10 exercises. 10 minutes. No weights. Short on time? This quick L.A.P. Burn gives you a full-body blast using nothing but your own bodyweight.

Ready to fire up your core and glutes? This 28-minute L.A.P. Burn workout is completely floor-based, combining core and booty exercises to help you build strength and feel GOOD.

This L.A.P. Strength workout is all about building strength, challenging your body and powering up — with no repeating exercises, so once you've done a move, it's done!