Dance Fit For Mums

Service Description

Our Mum's Dance Fitness class is a low impact exercise class perfect for busy mums who want to move more and meet other like minded women. Whether your baby is strapped to you, napping in the buggy or you have a toddler that can play in our designated toddler area whilst you dance, this class is designed specifically for mums. Our doors open at 9.30am and the class will begin at 10am, giving you time to settle your child, meet other like minded women or allow a big of wiggle time (as we all need sometimes) if time is running away from you. The dance fitness class is just 45 minutes long, perfect for burning some calories, getting your body moving and just having a lovely time dancing to some of your favourite songs. You can stop and start at any point. Whether that is to have a breather, check on your child, change a nappy - there is absolutely no judgement or expectation here. After the class, there is then the opportunity to stay and have a cuppa or shoot off and carry on with your day. No expectations, just a welcoming environment where mums can be mums and get some exercise in too. No previous dance experience is required, all we ask is that you have been deemed fit to exercise by your doctor if you are recently post partum.