Grow Your Confidence, Transform Your Life

An in-person confidence and self-worth workshop for women ready to reconnect with themselves and move forward with more clarity.

Join me at the BodiBlossom studio in Eastbourne for a supportive two-hour workshop designed to help you grow your confidence, strengthen your self-worth, and gain clarity on the life you want to create.

For those who don't know me, my name is Kirsty Davies, and I am a confidence and wellbeing coach. I have been on this journey myself, so I truly understand how it can feel to not feel good enough, to struggle with confidence, and to reach a point where even leaving the house can feel overwhelming. I know what it feels like to feel stuck, disconnected, and unsure of yourself. But I also know that confidence can be rebuilt, step by step. Through my own journey, I have learned tools, practices, and mindset shifts that have helped me grow, and now I want to share them with you to support you on your own journey.

This workshop is for you if you have been feeling stuck, disconnected from yourself, full of self-doubt, or ready for something more but unsure where to begin.

Through reflective journaling, gentle coaching exercises, and guided self-worth work, you will explore what may be holding you back, reconnect with who you are, and leave with a clearer vision of the next step you are ready to take.

You do not need to feel confident before you come. This is where we begin building it together.

Workshop details

Date: Saturday 6th June

Time: 10am–12pm

Location: The Blossom Club studio, Eastbourne

Investment: £25 per person

Spaces: Limited to 10 women

What we will explore

During the workshop, we will gently work through:

• What confidence means to you personally.

• The thoughts, fears, or beliefs that may be holding you back.

• How to reconnect with your self-worth.

• How to embrace who you are, rather than feeling like you need to become someone else.

• What you truly want to move towards in your life.

• The version of yourself you are ready to grow into.

• One small, meaningful action you can take after the session.

This is a space to pause, reflect, and come back to yourself.

What to expect

The session will include reflective journaling, guided prompts, confidence-building exercises, and gentle group discussion.

There will be no pressure to share anything you do not want to share. You can take part in a way that feels comfortable for you.

The workshop has been created to feel calm, welcoming, and supportive, with a small group of women who are also there to grow, reflect, and take a step forward.

This workshop is for you if…

• Feel like you have lost a little bit of yourself.

• Struggle with self-doubt or overthinking.

• Know you want more from life but feel unsure where to start.

• Want to feel more confident in yourself.

• Find it hard to put yourself first.

• Are ready to reconnect with your worth.

• Want space to reflect on what you truly want.

• Would benefit from gentle support and accountability.

• Are ready to take a small but powerful step forward.

You are welcome to come on your own

I completely understand that coming to something new can feel nerve-wracking, especially if you are coming on your own.

Please know that you are so welcome exactly as you are.

You do not need to know anyone. You do not need to have it all figured out. You do not need to feel confident before you arrive.

If you feel nervous, I am here to support you. We can have a chat beforehand about what to expect, you can pop down to see the studio before the workshop, or I can meet you outside the front of the studio when you arrive.

Whatever helps you feel more comfortable, please just let me know.

What you will leave with

By the end of the workshop, you will leave with:

• A deeper understanding of what may be holding you back.

• A more compassionate connection with yourself.

• A renewed sense of self-worth.

• More clarity on what you want to move towards.

• A personal confidence statement or empowering belief.

• One small aligned action to take in the next seven days.

• A feeling of support, encouragement, and possibility.

This is not about completely changing your life overnight. It is about starting to relate to yourself differently and choosing one meaningful step forward.

Book your space

Spaces are limited to just 10 women to keep the workshop intimate, supportive, and personal.

No need to bring anything but your wonderful self, I will supply you with a notebook, pen and refreshments.