My Body, My Brilliant Self
A gentle workbook for body kindness, confidence and self-worth. 💗
Help your child discover all the wonderful things that make them who they are - their ideas, interests, kindness, creativity and so much more.
My Body, My Brilliant Self is a thoughtful, body-positive printable workbook for children aged 5–11 and their grown-ups. Through activities and gentle conversations, explore respecting different bodies, caring for ourselves and recognising that our worth goes far beyond how we look.
There’s no pressure to feel confident every day or love everything about your body. This pack makes space for different feelings, with kindness and care at its heart.
What’s included?
10 child-friendly activities exploring individuality, body diversity, everyday care, feelings and boundaries.
Four detailed guides for grown-ups, with helpful language and ways to respond to body worries.
Positive kindness activities about meaningful compliments and helping everyone feel included.
Printable reminder cards with gentle messages to keep.
A body-kind family agreement to create together.
Reusable reflection pages for your child.
A reflection page for mum to explore her own body messages.
Links to trusted resources for further guidance and support.
More than how we look
The workbook invites children to appreciate enjoyable experiences and what helps them feel comfortable, without tying their value to physical ability or achievement. Every body deserves respect, including bodies that need rest, support or different ways to join in.
Explore together, at your own pace
Read the grown-up guidance first, then choose activities that suit your child. They can write, draw, talk or use their preferred way of communicating. Skip questions, revisit favourites and keep things pressure-free.
Designed for children of all genders, with mums, dads, carers and trusted grown-ups welcome to join in.
Your download
A 21-page printable PDF to use at home. Print the full workbook or just the pages you need.
This is a digital product; no physical item will be posted. For personal family use only. An educational resource for shared exploration, rather than therapy or clinical advice.
My body deserves care. My feelings matter. I am so much more than how I look.
