Press Play When ... You're Comparing Yourself

For when everyone else seems to be prettier, happier, more successful, more confident or further ahead than you.
 
Her life isn't proof that you're getting yours wrong.
Come out of comparison. Come back to yourself.
 
Been looking sideways again?
At her body.
Her relationship.
Her career.
Her confidence.
Her home.
Her friendships.
Her success.
Her life.
And suddenly, everything that felt perfectly okay about you five minutes ago… doesn't anymore.
 
Comparison can do that.
One scroll.
One photograph.
One announcement.
One person who seems to have everything you want.
 
And suddenly you're wondering:
Why don't I look like that?
Why haven't I achieved that yet?
Why does everyone else seem to have it figured out?
Am I falling behind?
 
If that's where your head is right now…
Press play.
 
HER SUCCESS IS NOT PROOF OF YOUR INADEQUACY.
Someone else shining does not make you dimmer.
Her beauty doesn't take anything away from yours.
Her confidence doesn't mean there's less available for you.
Her relationship doesn't mean you're unlovable.
Her achievement doesn't mean you're behind.
And her timeline does not determine yours.
 
This guided audio will help you step out of the comparison spiral, reconnect with your own life and turn your attention back towards the woman who actually needs it.
 
You.
 
PRESS PLAY. COME BACK TO YOUR OWN LANE.
 
This isn't about telling yourself to “just stop comparing.”
We're human.
Sometimes another woman will have something we want.
Sometimes somebody else's success will touch an insecurity.
Sometimes we'll see something online and wonder why our own life doesn't look like that.
 
This audio helps you notice what's underneath the comparison without using it as a reason to make yourself smaller.
 
PRESS PLAY WHEN…
♡ You've spent too long scrolling and suddenly don't feel good about yourself
♡ Someone else's body has made you criticise your own
♡ Another woman's success has made you question yours
♡ Everyone seems further ahead in life
♡ Someone has announced something you desperately want for yourself
♡ You feel jealous and then feel guilty for feeling jealous
♡ You're comparing relationships, careers, homes, motherhood, money or lifestyles
♡ You need reminding that somebody else's chapter doesn't determine yours
Or simply when you've spent so long looking at everyone else that you've forgotten to look at your own life.
 
WHAT YOU'LL RECEIVE
One 10-minute guided confidence audio
Created to help you move from:
Comparison → perspective
Self-criticism → self-connection
Looking sideways → coming back to yourself
Download it to your phone and keep it there for the moments comparison catches you.
 
Listen after you've been scrolling.
On a walk.
In the car.
Before an event.
After hearing someone else's big news.
Or whenever somebody else's life has accidentally become the measuring stick for your own.
 
Keep this audio on your phone for the moments you forget.
PRESS PLAY WHEN… YOU’RE COMPARING YOURSELF
 
Listen whenever you need it. Come back as often as you need.
 
BodiBlossom
Confidence. Connection. Community.
Come home to yourself.