BlossBalance™ Class
8-8.45pm | Wednesdays | £10
Service Description
BlossBalance™ BlossBalance™ is a calming wellbeing class designed to help women reconnect with their body, calm their mind and build confidence from within. Blending flexibility, core work, meditation and mindfulness, BlossBalance™ creates a safe and supportive space for you to slow down, strengthen gently and come home to yourself. This class is not about pushing your body, performing or getting everything perfect. It is about moving with kindness, listening to your body and creating space to feel grounded, centred and connected. Through gentle movement, mindful stretching, core connection and calming meditation, BlossBalance™ helps you release tension, improve body awareness, build inner strength and reconnect with your self-worth. What to Expect Each BlossBalance™ class may include: Gentle flexibility work to release tension and improve mobility. Core-strengthening exercises to build stability, posture and inner strength. Mindful movement to help you reconnect with your body. Breathwork to calm the mind and create presence. Meditation to support inner peace and emotional grounding. Mindfulness practices to encourage self-awareness and self-compassion. What to Bring We have mats available for you to use, or you are very welcome to bring your own if you prefer. We recommend wearing comfortable clothing that you can move, stretch and relax in easily. You may also wish to bring a bottle of water and a journal or notebook if you would like to take part in any reflection or journaling moments. Who BlossBalance™ Is For BlossBalance™ is for women who want to: Feel calmer and more grounded. Reconnect with their body in a gentle way. Improve flexibility and core strength. Build confidence without pressure or judgement. Create time for themselves. Develop mindfulness and self-awareness. Feel more balanced emotionally, mentally and physically. No previous experience is needed. BlossBalance™ is designed to be welcoming, gentle and accessible, with space for you to take things at your own pace.
Upcoming Sessions
Cancellation Policy
Thank you for choosing BodiBlossom! Please read the terms and conditions below carefully before completing your booking. Booking Policy Non-Refundable: All bookings are final, and we do not offer refunds for any reason. Class Schedule: Classes within a course cannot be moved to a different date or session once booked. Booking Adjustments: You may move your booking to a different date or course/workshop with at least 48 hours’ notice prior to the start of the original course or workshop. Waiver of Liability By clicking accept for the Policy and Waiver, I acknowledge and agree to the following: I participate in BodiBlossom dance classes at my own risk. I release BodiBlossom, its instructors, and affiliates from any claims or liabilities for personal injury, property damage, or loss that may arise from my participation. I confirm that I am physically and mentally fit to participate and will notify instructors of any relevant medical conditions prior to the class. By signing up to any BodiBlossom class, workshop, event or experience, you agree to receive occasional emails and updates from us relating to classes, events, wellbeing content, offers and community news. You can unsubscribe at any time.
Contact Details
15B Maple Road, Lottbridge Drove, Eastbourne BN23 6NY, UK
07856243940
info@bodiblossom.com