Intro To Inverts Pole Workshop
6.15 - 7.15pm | Wednesday 26th August | £12
3 spots left
Service Description
Ready to take your pole journey upside down? 🌸 Our Intro to Inverts Pole Workshop is designed for beginners and improvers who are ready to start building the confidence, technique and strength needed for pole inverts in a safe, supportive and encouraging space. This workshop is all about helping you understand the foundations of going upside down on the pole — without pressure, comparison or rushing your progress. You’ll learn how to prepare your body, build trust in your strength and explore the key movements that support your first invert. At BodiBlossom, we believe confidence grows through connection — connection to your body, your movement and the women around you cheering you on. What you’ll learn ✨ How to safely prepare your body for inverts ✨ Conditioning exercises to build strength and control ✨ Key invert technique and body positioning ✨ How to engage your core, grip and upper body ✨ Progressions to suit your current level ✨ Confidence-building tips for going upside down ✨ Supportive guidance at your own pace Who is this workshop for? This workshop is perfect for you if: 🌸 You’re new to inverts and want to learn safely 🌸 You’ve tried inverts before but want more confidence 🌸 You want to build strength and technique 🌸 You feel nervous about going upside down 🌸 You’d love extra support in a friendly, beginner-friendly environment You do not need to have a perfect invert already — this workshop is here to help you build the foundations. What to expect A warm, welcoming workshop where you’ll be guided step by step through invert preparation, strength-building and beginner-friendly progressions. You’ll be encouraged, supported and celebrated throughout. No pressure. No judgement. Just confidence, connection and community. What to wear Please wear comfortable pole-friendly clothing such as shorts and a vest or sports top so you can safely grip the pole. Avoid moisturiser or body oils on the day of the workshop. Location 📍 BodiBlossom Studio, Eastbourne Important note This is a technique and confidence-building workshop. Everyone progresses at their own pace, and your instructor will support you with safe options that suit your body and experience level. Come and build the foundations for your inverts in a space that feels friendly, empowering and supportive.
Upcoming Sessions
Cancellation Policy
Thank you for choosing BodiBlossom! Please read the terms and conditions below carefully before completing your booking. Booking Policy Non-Refundable: All bookings are final, and we do not offer refunds for any reason. Class Schedule: Classes within a course cannot be moved to a different date or session once booked. Booking Adjustments: You may move your booking to a different date or course/workshop with at least 48 hours’ notice prior to the start of the original course or workshop. Waiver of Liability By clicking accept for the Policy and Waiver, I acknowledge and agree to the following: I participate in BodiBlossom dance classes at my own risk. I release BodiBlossom, its instructors, and affiliates from any claims or liabilities for personal injury, property damage, or loss that may arise from my participation. I confirm that I am physically and mentally fit to participate and will notify instructors of any relevant medical conditions prior to the class. By signing up to any BodiBlossom class, workshop, event or experience, you agree to receive occasional emails and updates from us relating to classes, events, wellbeing content, offers and community news. You can unsubscribe at any time.
Contact Details
15B Maple Road, Lottbridge Drove, Eastbourne BN23 6NY, UK
07856243940
info@bodiblossom.com