Join Kirsty for this burn workout class recording where you don't repeat any of the exercises! Weights are optional.

Join Kirsty for this live class recording using dumbbells for our burn workout!

Join Kirsty for this pure core workout focusing on the stomach and lower back muscles.

Join Kirsty for this full body tabata workout! Weights are optional.

10 exercises. 10 minutes. No weights. Short on time? This quick L.A.P. Burn gives you a full-body blast using nothing but your own bodyweight.

Ready to fire up your core and glutes? This 28-minute L.A.P. Burn workout is completely floor-based, combining core and booty exercises to help you build strength and feel GOOD.

This L.A.P. Strength workout is all about building strength, challenging your body and powering up — with no repeating exercises, so once you've done a move, it's done!