Use these key moves at the end of your class, they work great to the original BodiBlossom song 'Lift Her Up' which you can download here - https://drive.google.com/file/d/1wq_JJm2WcgVNDQbaxOr_NflQ1c3j8OSd/view?usp=share_link

Learn some great stretches for when warming up / cooling down.