Join Victoria for this leg workout - only 4 exercises but we are bringing the heat!

Join Victoria for these arm strengthening exercises.

Join Kirsty for this chair routine perfect for building fitness using 4 different exercises. You can use the moves in any way you'd like.

Core based routine.

Core Based Routine

Technique Information For this technique, you will begin in first position. Push the foot through the floor to extend the leg on a...