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The benefits of Meditation and tips on starting.

Updated: Sep 24, 2023

Meditation isn’t about trying to turn off your thoughts or feelings, it’s about learning to understand them and observe them without judgement.

When meditating the main thing to focus your mind on is your breathing.

Meditation can give you a sense of peace, calm and balance, this will benefit both your emotional well-being and your overall health,m.

Meditation is a great way to relax and reduce stress and anxiety by refocusing your attention on something calming.

Here are a few tips on how to start meditating.

  1. Start small with just 1 to 3 minutes.

  2. Try guided meditation.

  3. Get into a comfortable position and close your eyes if you wish to, this can help you focus better.

  4. Be open minded.

  5. If your mind starts wandering, recognise it and return to focusing on your breathing.

  6. Practice meditation everyday, as you go on you’ll be able to start doing it for longer periods of time.

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These are very helpful Kirsty and what I need. Thank you xx

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