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Stretch Ideas
Join Jess to learn some stretch ideas for your classes.
Jun 26
Floor Stretch & Breath Work Moves - BodiGlow
Use these key moves at the end of your class, they work great to the original BodiBlossom song 'Lift Her Up' which you can download here - https://drive.google.com/file/d/1wq_JJm2WcgVNDQbaxOr_NflQ1c3j8OSd/view?usp=share_link
Jun 26
Chair Exercises - She's The Power - BodiWork
Join Kirsty for this chair routine perfect for building fitness using 4 different exercises. You can use the moves in any way you'd like.
Jun 26
7 Min Quick Booty Workout
Join Kirsty for this 7 min booty workout with no equipment needed.
Jun 26
Small Steps to Body Confidence
You don't have to do huge things to make positive changes, it's the little ones that count.
Jun 25
Main Character Energy
Join Kirsty for this coaching video and start living your main character life!
Jun 25
10 Exercises in 10 Mins Workout
Join Kirsty for this toning workout.
Jun 25
A Guy What Takes His Time
Choreography by Vanessa, song by Christina Aguilera
Jun 25
Naughty Girl Beyonce
Choreography by Kirsty, song by Beyonce
Jun 24
Earned It Fifty Shades of Grey
Choreography by Kirsty
Jun 24
I Just Want To Make Love To You
Choreography by Kirsty
Jun 24
But I'm A Good Girl from Burlesque
Choreography by Kirsty
Jun 24
It's A Mans World
Choreography by Kirsty
Jun 24
Candyman
Choreography by Kirsty
Jun 24
Express from Burlesque
Choreography by Kirsty
Jun 24
Black Velvet
Choreography by Belle
Jun 24
Made You Look Routine
Choreography by Kirsty
Jun 24
Santa Baby
Choreography by Kirsty
Jun 24
Let's Manifest!
Coaching video with Kirsty
Jun 24
Reframing Negative Thoughts
Coaching video with Kirsty
Jun 24
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