Join Kirsty in learning some basic but effective arm warm up moves.

Stretch out with Kirsty.

Join Kirsty for this empowering, sexy burlesque dance class.

Join Jess to learn some stretch ideas for your classes.

Use these key moves at the end of your class, they work great to the original BodiBlossom song 'Lift Her Up' which you can download here - https://drive.google.com/file/d/1wq_JJm2WcgVNDQbaxOr_NflQ1c3j8OSd/view?usp=share_link

Join Kirsty for this chair routine perfect for building fitness using 4 different exercises. You can use the moves in any way you'd like.

Join Kirsty for this 7 min booty workout with no equipment needed.

You don't have to do huge things to make positive changes, it's the little ones that count.

Join Kirsty for this coaching video and start living your main character life!

Join Kirsty for this toning workout.

Choreography by Vanessa, song by Christina Aguilera

Choreography by Kirsty, song by Beyonce

Choreography by Kirsty

Choreography by Kirsty

Choreography by Kirsty

Choreography by Kirsty

Choreography by Kirsty

Choreography by Kirsty

Choreography by Belle

Choreography by Kirsty