This 10-minute L.A.P. Dance class combines playful floor work and feel-good movement to help you loosen up, build confidence and feel sexy for YOU.

Ready to take it to the floor? 🔥

This 28-minute L.A.P. Stretch combines gentle stretching, flexibility and mobility with core exercises to help you move, strengthen and reconnect with your body.

In this 17-minute L.A.P. Dance, you’ll learn a fun, confidence-building lap dance routine incorporating robe removal into the choreography.

10 exercises. 10 minutes. No weights. Short on time? This quick L.A.P. Burn gives you a full-body blast using nothing but your own bodyweight.

Ready to fire up your core and glutes? This 28-minute L.A.P. Burn workout is completely floor-based, combining core and booty exercises to help you build strength and feel GOOD.

Join Elly for a relaxed stretch session, we recommend using a mat.

Join Kirsty for this stretch and flexibility session, grab your mat and enjoy!

This L.A.P. Strength workout is all about building strength, challenging your body and powering up — with no repeating exercises, so once you've done a move, it's done!

Grab your chair — it’s time to move, sweat and bring some attitude!

This 23-minute Lap Fitness workout combines dance, cardio, strengthening and feel-good movement, finishing with a fun lap-dance-inspired routine to Hit ’Em Up Style (Oops!).

This 23-minute Lap Fitness workout brings together dance, cardio, strengthening and feel-good movement, with a fun lap-dance-inspired routine to Single Ladies.