This LAP Fusion dance workout to Freakum Dress by Beyoncé combines lap dance-inspired moves with fun, feel-good fitness to get your whole body moving.

This 20-minute L.A.P. Fusion workout brings together movement, strength, cardio and dance for a full-body session designed to get you moving, smiling and feeling GOOD. We’ll build up the energy before bringing it all together with our main dance routine to Hips Don’t Lie by Shakira 💃

Join Kirsty for this lap dance class where you will learn an easy mini lap dance routine.

Join Kirsty for this full body tabata workout! Weights are optional.

This 22-minute L.A.P. Fusion workout brings together movement, strength, cardio and dance for a full-body session designed to get you moving, smiling and feeling GOOD. We’ll build up the energy before bringing it all together with our main dance routine to Temperature by Sean Paul 🔥

This 28-minute L.A.P. Stretch combines gentle stretching, flexibility and mobility with core exercises to help you move, strengthen and reconnect with your body.

In this 17-minute L.A.P. Dance, you’ll learn a fun, confidence-building lap dance routine incorporating robe removal into the choreography.

10 exercises. 10 minutes. No weights. Short on time? This quick L.A.P. Burn gives you a full-body blast using nothing but your own bodyweight.

Ready to fire up your core and glutes? This 28-minute L.A.P. Burn workout is completely floor-based, combining core and booty exercises to help you build strength and feel GOOD.

Join Elly for a relaxed stretch session, we recommend using a mat.

Join Kirsty for this stretch and flexibility session, grab your mat and enjoy!

Grab your chair — it’s time to move, sweat and bring some attitude!

This 23-minute Lap Fitness workout combines dance, cardio, strengthening and feel-good movement, finishing with a fun lap-dance-inspired routine to Hit ’Em Up Style (Oops!).

This 23-minute Lap Fitness workout brings together dance, cardio, strengthening and feel-good movement, with a fun lap-dance-inspired routine to Single Ladies.