Grab your chair — it’s time to move, sweat and bring some attitude!

This 23-minute Lap Fitness workout combines dance, cardio, strengthening and feel-good movement, finishing with a fun lap-dance-inspired routine to Hit ’Em Up Style (Oops!).

This 23-minute Lap Fitness workout brings together dance, cardio, strengthening and feel-good movement, with a fun lap-dance-inspired routine to Single Ladies.