Core Dumbbell Workout | 11 Mins

Join us for this workout! Move at your own pace, choose the options that feel right for your body, and pause whenever you need a break. Make sure you have a clear space, supportive footwear and water nearby, and include the warm-up and cool-down. If you feel dizzy, faint, unwell or experience pain or unusual shortness of breath, stop exercising immediately and seek medical advice if needed 💜

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